Wouldn’t you like to be able to give the massage of someone’s dreams? You can learn many things to help you when you’re giving massages, and this article is going to give you some of that information. Keep reading to find out how you can put the power in your hands.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
If you’ve got lots of stretch marks, you more than likely have battled to get them to disappear. 강남안마 Cocoa butter is another ingredient that will help stretch marks when massaged in. When you apply the massage, the tissues respond by regenerating. This will reduce the marks over time.
You want to be at your massage appointment a little early. Make sure that your massage is a priority during your day. When you are rushing, it is going to take you much longer during your massage to relax. You want to be relaxing as you first get on the massage table.
Licensed masseuses are the only ones worth hiring. A licensed massage therapist is specially trained and fully understands how the body works. Hiring someone of this caliber guarantees you a certain level of professionalism that is backed by the industry in which the person works.
Set the mood for a nice massage. The hands working on the back are wonderful, but you can go even further and create an environment that is made for relaxation and peace. Put on some soft music and light some candles. This can be a wonderful way to treat the rest of your body to relaxation as well as the parts being massaged.
Don’t forget hands and feet when giving a massage. Hands and feet are very sensitive because they contain main nerve endings that can be stimulated thanks to a massage. When massaging these two areas, apply firm pressure to loosen the muscles up.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Do you feel like the power is now in your hands? The best test is to give it a shot. Give a massage to someone you love, and see how the things you have learned have helped you. You will be amazed at what you can now do with just a few simple changes.